A long while ago I got into the habit of putting a cup of epsom salts into my bath - it was suggested to me by a prominent researcher in the autism world when I went to one of his lectures and complained of how difficult things can be some times. Long days - short nights ... He promised it would make me feel better. I am not sure that it does - but I do get some time to myself in warm and relaxing water and if I am short of magnesium it will be helping.
Some of our children also have magnesium deficiencies. If they do then epsom salts in the bath can help to address this. Of course, being as sensitive as they are - occasionally a child will find this irritating to their skin - but most children get on well with it in my experience.
Here is a site with a great deal of advice on how to use epsom salts as a powder in the bath or in other forms.
http://www.bbbautism.com/epsom_condensed_plaintext.htm
I buy the salts in 20 kg bags - it works out cheaper that way. It is heavy so I buy it online and have it delivered.
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